{"id":23399,"date":"2021-12-10T14:34:24","date_gmt":"2021-12-10T06:34:24","guid":{"rendered":"https:\/\/uzesta.com\/?p=23399"},"modified":"2022-01-13T15:24:18","modified_gmt":"2022-01-13T07:24:18","slug":"ashwagandha","status":"publish","type":"post","link":"https:\/\/uzesta.com\/zh-hk\/ashwagandha\/","title":{"rendered":"\u5370\u5ea6\u963f\u80b2\u5420\u9640\u91ab\u5b78\u4e09\u5343\u5e74\u4f86\u7684\u8abf\u7406\u7d20\u8056\u54c1\u5357\u975e\u9189\u8304"},"content":{"rendered":"<p>&nbsp;<\/p>\n<blockquote><p><span style=\"color: #808080;\">\u5357\u975e\u9189\u8304\uff08Ashwagandha\uff09\uff0c\u53c8\u7a31\u5370\u5ea6\u4eba\u53c3\u6216\u7761\u8304\uff0c\u662f\u5370\u5ea6\u963f\u80b2\u5420\u9640\u91ab\u5b78\u4e09\u5343\u5e74\u4f86\u5e38\u898b\u7684\u85e5\u7528\u690d\u7269\uff0c\u88ab\u6b78\u985e\u70ba\u8abf\u7406\u7d20\uff08adaptogen\uff09\uff0c\u610f\u8b02\u5177\u6709\u5c0d\u6297\u58d3\u529b\u3001\u63d0\u5347\u9ad4\u80fd\u53ca\u65b0\u9673\u4ee3\u8b1d\u6548\u679c\uff0c\u53c8\u88ab\u7a31\u70ba\u56de\u6625\u85e5\uff0c\u985e\u4f3c\u690d\u7269\u5c1a\u6709\u746a\u5361\u3001\u4eba\u53c3\u3001\u523a\u4e94\u52a0\u53ca\u7d05\u666f\u5929\u7b49\u3002<\/span><\/p><\/blockquote>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">\u5357\u975e\u9189\u8304\u542b\u6709\u591a\u7a2e\u690d\u7269\u6d3b\u6027\u6210\u5206\uff0c\u5305\u62ec\u9189\u8304\u5167\u916f\u3001\u7682\u82f7\u3001\u751f\u7269\u9e7c\u53ca\u80fa\u57fa\u9178\u7b49\uff0c\u6f5b\u5728\u85e5\u7406\u529f\u6548\u5305\u62ec\u6297\u7126\u616e\u3001\u964d\u8840\u58d3\u3001\u93ae\u975c\u3001\u514d\u75ab\u8abf\u7bc0\u3001\u93ae\u75db\u3001\u6297\u708e\u3001\u6297\u816b\u7624\u53ca\u6297\u6c27\u5316\u6548\u679c\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u963f\u80b2\u5420\u9640\u5b78\u8aaa\u4f86\u81ea\u5370\u5ea6\uff0c\u5b97\u65e8\u662f\u5c0b\u6c42\u4ee5\u5929\u7136\u65b9\u6cd5\u8655\u7406\u75be\u75c5\uff0c\u800c\u4e0d\u662f\u4f7f\u7528\u8655\u65b9\u6216\u5916\u7528\u85e5\u7269\u3002\u6839\u64da\u963f\u80b2\u5420\u9640\u7684\u89c0\u9ede\uff0c\u4eba\u9ad4\u4e00\u500b\u90e8\u4f4d\u7684\u75be\u75c5\u8207\u6574\u500b\u8eab\u9ad4\u7cfb\u7d71\u6709\u95dc\uff0c\u56e0\u6b64\u6703\u4f7f\u7528\u5357\u975e\u9189\u8304\u9019\u7a2e\u591a\u7528\u9014\u8349\u672c\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5728\u963f\u80b2\u5420\u9640\u8853\u8a9e\u4e2d\u88ab\u6b78\u985e\u70ba\u201crasayana\u201d\u7684\u5357\u975e\u9189\u8304\uff0c\u88ab\u8a8d\u70ba\u53ef\u4fdd\u8b77\u8eab\u9ad4\u514d\u53d7\u74b0\u5883\u6216\u98f2\u98df\u4e2d\u7684\u6bd2\u7d20\u5f71\u97ff\uff0c\u5f9e\u800c\u7dad\u6301\u8eab\u5fc3\u5065\u5eb7\u3002\u9019\u7a2e\u53e4\u8001\u7684\u8349\u672c\u9084\u53ef\u80fd\u5177\u6709\u8212\u89e3\u767c\u708e\u3001\u7126\u616e\u548c\u6291\u9b31\u7684\u4f5c\u7528\uff0c\u5c0d\u5065\u5eb7\u6709\u5176\u50f9\u503c\u3002\u5357\u975e\u9189\u8304\u4e0d\u50c5\u542b\u6709\u8c50\u5bcc\u7684\u9435\uff0c\u800c\u4e14\u542b\u6709\u4e0d\u540c\u7684\u751f\u7269\u9e7c\uff0c\u9019\u4e9b\u751f\u7269\u9e7c\u53ef\u80fd\u6703\u5e6b\u52a9\u9632\u6b62\u67d0\u4e9b\u5065\u5eb7\u554f\u984c\u3002\u5357\u975e\u9189\u8304\u9084\u542b\u6709\u5f88\u591a\u9632\u6c27\u5316\u6210\u5206\uff0c\u9019\u4e9b\u5206\u5b50\u53ef\u5e6b\u52a9\u8eab\u9ad4\u9632\u79a6\u5916\u90e8\u5316\u5b78\u50b7\u5bb3\u3002<\/span><\/p>\n<p><img loading=\"lazy\" class=\"wp-image-20127 aligncenter\" src=\"https:\/\/uzesta.com\/wp-content\/uploads\/2021\/11\/shutterstock_1102120373-300x300.jpg\" alt=\"\" width=\"324\" height=\"324\" srcset=\"https:\/\/uzesta.com\/wp-content\/uploads\/2021\/11\/shutterstock_1102120373-300x300.jpg 300w, https:\/\/uzesta.com\/wp-content\/uploads\/2021\/11\/shutterstock_1102120373-1024x1024.jpg 1024w, https:\/\/uzesta.com\/wp-content\/uploads\/2021\/11\/shutterstock_1102120373-150x150.jpg 150w, https:\/\/uzesta.com\/wp-content\/uploads\/2021\/11\/shutterstock_1102120373-768x767.jpg 768w, https:\/\/uzesta.com\/wp-content\/uploads\/2021\/11\/shutterstock_1102120373-600x600.jpg 600w, https:\/\/uzesta.com\/wp-content\/uploads\/2021\/11\/shutterstock_1102120373-100x100.jpg 100w, https:\/\/uzesta.com\/wp-content\/uploads\/2021\/11\/shutterstock_1102120373.jpg 1201w\" sizes=\"(max-width: 324px) 100vw, 324px\" \/><\/p>\n<h3>\u5357\u975e\u9189\u8304\u76845\u500b\u76ca\u8655<\/h3>\n<h4><span style=\"color: #993366;\">1. \u6709\u76ca\u5f37\u8feb\u75c7\uff08obsessive-compulsive disorder\uff09<\/span><\/h4>\n<p><span style=\"font-size: 14pt;\">\u5f37\u8feb\u75c7\u662f\u4e00\u7a2e\u64fe\u4eba\u7684\u7cbe\u795e\u75c7\u72c0\uff0c\u7d04\u5f71\u97ff1\u20133%\u7684\u4eba\u53e3\uff0c\u5e73\u5747\u767c\u75c5\u5e74\u9f61\u7d0419.5\u6b72\uff0c\u662f\u81f4\u6b98\u56e0\u7d20\u7684\u524d\u5341\u540d\u3002\u5f37\u8feb\u75c7\u4e3b\u8981\u8868\u73fe\u70ba\u9031\u671f\u6027\u548c\u4fb5\u5165\u6027\u7684\u60f3\u6cd5\u6216\u8005\u662f\u91cd\u8907\u6027\u53ca\u523b\u677f\u7684\u884c\u70ba\uff0c\u5e38\u5c0e\u81f4\u5de5\u4f5c\u6548\u7387\u964d\u4f4e\uff0c\u4e26\u56b4\u91cd\u5f71\u97ff\u5c08\u6ce8\u529b\u53ca\u57f7\u884c\u529b\u3002\u4e00\u5247\u96d9\u76f2\u5c0d\u7167\u7814\u7a76\u6307\u51fa\uff08\u70ba\u671f6\u5468\uff0c\u5c0d\u8c61\u70ba30\u4f4d\u63a5\u53d7SSRIs\u85e5\u7269\u6cbb\u7642\u7684\u5f37\u8feb\u75c7\u60a3\u8005\uff09\uff0c\u76f8\u8f03\u65bc\u55ae\u7368\u85e5\u7269\u6cbb\u7642\uff0c\u5357\u975e\u9189\u8304\u642d\u914d\u85e5\u7269\u80fd\u66f4\u9032\u4e00\u6b65\u6539\u5584\u5f37\u8feb\u75c7\u91cf\u8868\u5206\u6578\uff08Yale-Brown Obsessive-Compulsive Scale\uff09\uff0c\u6216\u8a31\u80fd\u6210\u70ba\u8f14\u52a9\u7642\u6cd5\u7684\u9078\u9805\u3002<\/span><\/p>\n<h4><span style=\"color: #993366;\">2. \u589e\u5f37\u7532\u72c0\u817a\u529f\u80fd<\/span><\/h4>\n<p><span style=\"font-size: 14pt;\">\u5357\u975e\u9189\u8304\u7684\u4e3b\u8981\u597d\u8655\u4e4b\u4e00\u662f\u80fd\u5920\u523a\u6fc0\u7532\u72c0\u817a\uff0c\u4ee5\u5e6b\u52a9\u5b83\u767c\u63ee\u529f\u80fd\u3002\u5357\u975e\u9189\u8304\u9084\u53ef\u80fd\u5c0d\u904e\u5ea6\u6d3b\u8e8d\u548c\u4e0d\u5920\u6d3b\u8e8d\u7684\u7532\u72c0\u817a\u75be\u75c5\u90fd\u6709\u4f5c\u7528\u3002\u767c\u8868\u5728\u300a\u66ff\u4ee3\u548c\u88dc\u5145\u91ab\u5b78\u671f\u520a\u300b\u4e0a\u7684\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c\u5357\u975e\u9189\u8304\u70ba\u7532\u72c0\u817a\u529f\u80fd\u6e1b\u9000\u75c7\u60a3\u8005\u7684\u7532\u72c0\u817a\u6b63\u5e38\u5316\u63d0\u4f9b\u4e86\u5e6b\u52a9\uff08Sharma\u7b49\uff0c2018\u5e74\uff09\u3002\u6709\u95dc\u5357\u975e\u9189\u8304\u5c0d\u7532\u72c0\u817a\u529f\u80fd\u4ea2\u9032\u7684\u5f71\u97ff\uff0c\u7814\u7a76\u7684\u6578\u91cf\u5247\u6bd4\u8f03\u5c11\uff0c\u4f46\u4e5f\u986f\u793a\u4e86\u9019\u7a2e\u8349\u672c\u6216\u53ef\u5e6b\u52a9\u7a69\u5b9a\u7532\u72c0\u817a\u7cfb\u7d71\u3002<\/span><\/p>\n<h4><span style=\"color: #993366;\">3. \u6e1b\u8f15\u58d3\u529b\u548c\u7126\u616e<\/span><\/h4>\n<p><span style=\"font-size: 14pt;\">\u9019\u53ef\u80fd\u662f\u5357\u975e\u9189\u8304\u8f03\u70ba\u4eba\u6240\u77e5\u7684\u76ca\u8655\uff0c\u5b83\u53ef\u4ee5\u5e6b\u52a9\u4f60\u63a7\u5236\u76ae\u8cea\u9187\uff0c\u8b93\u4f60\u6574\u5929\u4fdd\u6301\u51b7\u975c\u3002\u5728\u300a\u5370\u5ea6\u91ab\u5b78\u671f\u520a\u300b\u4e0a\u7684\u4e00\u98052012\u5e74\u7814\u7a76\u986f\u793a\uff0c\u5357\u975e\u9189\u8304\u53ef\u201c\u6539\u5584\u500b\u4eba\u5c0d\u58d3\u529b\u5f71\u97ff\u7684\u62b5\u6297\u529b\u201d\uff0c\u5e6b\u52a9\u4f60\u5728\u9ad8\u5ea6\u7684\u58d3\u529b\u4e0b\u4fdd\u6301\u51b7\u975c\uff08Kapoor\u7b49\uff0c2012\uff09\u3002<\/span><\/p>\n<h4><span style=\"color: #993366;\">4. \u6539\u5584\u8a18\u61b6\u548c\u8166\u7d30\u80de\u529f\u80fd<\/span><\/h4>\n<p><span style=\"font-size: 14pt;\">\u751f\u6d3b\u4e2d\u7684\u58d3\u529b\u6e90\u6703\u50b7\u5bb3\u6211\u5011\u7684\u8eab\u9ad4\uff0c\u65e5\u7a4d\u6708\u7d2f\uff0c\u795e\u7d93\u7cfb\u7d71\u5c31\u6703\u53d7\u640d\uff0c\u6240\u4ee5\u4f7f\u7528\u5357\u975e\u9189\u8304\u4f5c\u70ba\u5929\u7136\u7684\u58d3\u529b\u7de9\u89e3\u5291\uff0c\u53ef\u80fd\u662f\u6709\u76ca\u7684\u3002\u4f46\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5357\u975e\u9189\u8304\u542b\u6709\u7684\u6392\u6bd2\u9176\u6216\u53ef\u5e6b\u52a9\u963b\u6b62\u81ea\u7531\u57fa\uff08\u52a0\u901f\u8870\u8001\u548c\u8eab\u9ad4\u78e8\u640d\u7684\u5316\u5b78\u7269\u8cea\uff09\u7684\u7834\u58de\u3002\u6b64\u5916\uff0c\u5728\u4e00\u9805\u7814\u7a76\u4e2d\uff0c\u5357\u975e\u9189\u8304\u57288\u9031\u5167\u986f\u793a\u4e86\u5c0d\u6539\u5584\u6210\u5e74\u4eba\u8a18\u61b6\u529b\u548c\u8a8d\u77e5\u529f\u80fd\u7684\u5e6b\u52a9\uff08Bose\u7b49\uff0c2017\u5e74\uff09\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #993366;\">5. \u523a\u6fc0\u514d\u75ab\u7cfb\u7d71<\/span><\/h4>\n<p><span style=\"font-size: 14pt;\">\u6700\u5f8c\uff0c\u4f5c\u70ba\u4e00\u7a2e\u9069\u61c9\u539f\uff0c\u5357\u975e\u9189\u8304\u53ef\u80fd\u6703\u5e6b\u52a9\u6e1b\u5c11\u9ad4\u5167\u7684\u767c\u708e\uff0c\u4e26\u5e6b\u52a9\u514d\u75ab\u7cfb\u7d71\u6b63\u5e38\u5730\u5de5\u4f5c\u3002\u5357\u975e\u9189\u8304\u53ef\u80fd\u53ef\u4ee5\u6539\u5584\u767d\u7d30\u80de\u8a08\u6578\uff0c\u800c\u4e14\u6709\u7814\u7a76\u986f\u793a\u5b83\u53ef\u6709\u52a9\u65bc\u589e\u52a0\u514d\u75ab\u7403\u86cb\u767d\u7684\u7522\u751f\u3002\u514d\u75ab\u7403\u86cb\u767d\u662f\u62b5\u6297\u514d\u75ab\u7cfb\u7d71\u75be\u75c5\u7684\u6297\u9ad4\uff0c\u5357\u975e\u9189\u8304\u6216\u53ef\u5e6b\u52a9\u8eab\u9ad4\u5929\u7136\u5730\u88fd\u9020\u66f4\u591a\u9019\u4e9b\u6297\u9ad4\uff0c\u9019\u5c0d\u5065\u5eb7\u662f\u6709\u76ca\u7684\u3002<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-20131\" src=\"https:\/\/uzesta.com\/wp-content\/uploads\/2021\/11\/shutterstock_1694845984-300x169.jpg\" alt=\"\" width=\"696\" height=\"392\" srcset=\"https:\/\/uzesta.com\/wp-content\/uploads\/2021\/11\/shutterstock_1694845984-300x169.jpg 300w, https:\/\/uzesta.com\/wp-content\/uploads\/2021\/11\/shutterstock_1694845984-1024x576.jpg 1024w, https:\/\/uzesta.com\/wp-content\/uploads\/2021\/11\/shutterstock_1694845984-768x432.jpg 768w, https:\/\/uzesta.com\/wp-content\/uploads\/2021\/11\/shutterstock_1694845984-1536x864.jpg 1536w, https:\/\/uzesta.com\/wp-content\/uploads\/2021\/11\/shutterstock_1694845984-2048x1152.jpg 2048w, https:\/\/uzesta.com\/wp-content\/uploads\/2021\/11\/shutterstock_1694845984-1200x675.jpg 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u5357\u975e\u9189\u8304\uff08Ashwagan<\/p>\n","protected":false},"author":2,"featured_media":23418,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[114],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5370\u5ea6\u963f\u80b2\u5420\u9640\u91ab\u5b78\u4e09\u5343\u5e74\u4f86\u7684\u8abf\u7406\u7d20\u8056\u54c1\u5357\u975e\u9189\u8304 - UzestA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uzesta.com\/zh-hk\/ashwagandha\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5370\u5ea6\u963f\u80b2\u5420\u9640\u91ab\u5b78\u4e09\u5343\u5e74\u4f86\u7684\u8abf\u7406\u7d20\u8056\u54c1\u5357\u975e\u9189\u8304 - 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